East Brunswick/Milltown, NJ
Leading East Brunswick/Milltown community since 2022! We are more than a training space—we're a family. We’re proud to serve the community by building strong bo
Class Schedule
At Empower Martial Arts, we offer age-specific classes designed to bring out the best in every student. Our schedule is built around convenience for families and the developmental needs of each age group.
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Martial Arts Training
At Empower Martial Arts, students of all ages (4–adult) gain both physical and mental benefits that extend far beyond the dojo. Training is designed to build confidence, improve fitness, and develop life skills that create success in school, work, and everyday life.
- Improve balance, strength, coordination, and overall fitness
- Build focus, discipline, and confidence through challenges
- Learn teamwork, communication, and leadership skills
- Relieve stress and develop resilience for life’s challenges
- Practice goal-setting and achievement with our EMA Success Formula
Krav Maga program
Our Foundation Krav Maga program helps teens and adults build real self-defense skills, confidence, and fitness through practical training.
- Designed for beginners with little or no martial arts experience
- Learn realistic, effective self-defense techniques
- Improve strength, endurance, and coordination
- Build confidence and mental resilience
- Train for real-world situations in a safe, supportive space
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Upcoming Events
Stay updated with our exciting upcoming events! Join us for workshops, seminars, community gatherings, and celebrations. Connect, learn, and have fun. Check for updates!
What Our Families Are Saying
Frequently Asked
Questions
How do we get started?
Simple! Schedule your free introductory class. You (or your child) will get to try martial arts, meet our instructors, and experience what makes Empower Martial Arts unique.
Can parents and family members watch classes?
Absolutely! We encourage family support. And better yet—many parents choose to train alongside their kids in our adult classes.
Do you teach life skills along with martial arts?
Yes—our programs focus on character development, leadership, teamwork, and communication. We want every student, young or adult, to succeed on and off the mat.
What age groups do you teach?
We have classes for kids as young as 4, teens, and adults of all ages. Each program is tailored to fit the needs and goals of that age group.
Do I (or my child) need prior martial arts experience?
Not at all! Most of our students begin as complete beginners. Whether you’re 5 or 50, we’ll guide you step by step so you can feel confident from day one.
How many classes per week can we attend?
Most students train 2 times per week, which balances progress with busy schedules. Some adults and advanced students choose to train more often.
What should we wear to the first class?
Comfortable workout clothes are perfect for your first class. Once you join, we’ll provide a martial arts uniform (gi) so you can train in style.
Will martial arts make someone aggressive?
No. Martial arts builds respect, self-control, and discipline. Students learn that martial arts are for self-defense and personal growth, not for fighting.
How does martial arts help outside the dojo?
For kids, martial arts improves focus, behavior, and confidence in school and at home. For adults, it reduces stress, builds fitness, and develops leadership skills you can use at work and in daily life.
What if my child is shy or I’m not very athletic?
That’s exactly why we’re here! Martial arts is for everyone. Shy kids gain confidence, and adults or children who don’t feel “athletic” improve strength, coordination, and self-belief.
Contact Info
Get in touch with us for any inquiries or support. Our team is here to help. Reach out via phone, email, or visit our office.
East Brunswick/Milltown, NJ
Leading East Brunswick/Milltown community since 2022! We are more than a training space—we're a family. We’re proud to serve the community by building strong bo
Empower Martial Arts began with a simple mission: to inspire and empower our community through martial arts. Founded in 2011 in Colts Neck then added a location in Matawan/Aberdeen in 2019, then Milltown in 2022 by Sensei MJ with a passion for helping students of all ages discover their strength, build confidence, and unlock their true potential.
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