Krav Maga program
Our Foundation Krav Maga program welcomes teens and adults of all experience levels, focusing on practical self-defense skills that build strength, confidence, and readiness for real-world situations. Through dynamic training, students develop both physical conditioning and the mental resilience to stay prepared and composed under pressure.
About The Program
Our Foundation Krav Maga program introduces teens and adults with little to no martial arts experience to practical self-defense techniques. Students improve physical conditioning, build confidence, and learn essential skills to handle real-world situations.
Foundation Krav Maga (Ages 13–Adult)
Our Foundation Krav Maga program introduces teens and adults with little to no martial arts experience to practical self-defense techniques. Students improve physical conditioning, build confidence, and learn essential skills to handle real-world situations.
- Build strength, endurance, and flexibility
- Learn basic Krav Maga self-defense
- Increase confidence and mental focus
Dedicated to Enhancing Your Child’s After School Time!
Assisting parents in balancing care, education, and enjoyment for their child.
Online Exclusive Offer - 1 Week of Class for $20
Select your nearest location to book a trial
6 Reasons Our Krav Maga Program Stands Out for Your Child
Our Krav Maga program teaches real-world self-defense while improving strength, confidence, and awareness. Students learn to stay calm under pressure, make smart decisions, and build resilience alongside supportive peers and instructors.
Real-World Self-Defense
Krav Maga is designed for real situations. Students learn practical techniques to protect themselves and their loved ones in everyday life.
Build Strength & Fitness
Every class is a full-body workout that improves endurance, coordination, and strength while also helping reduce stress.
Confidence Under Pressure
Students train to stay calm and decisive in high-stress scenarios—building resilience that carries over into school, sports, and life.
Awareness & Prevention Skills
Beyond physical techniques, kids learn situational awareness, how to avoid danger, and how to make smart decisions before a situation escalates.
Positive Peer Group & Role Models
Students train alongside motivated peers and are guided by experienced instructors who push them to grow inside and outside the dojo.
Empowerment & Life Skills
Krav Maga instills discipline, perseverance, and a never-quit mindset—giving kids the tools to face challenges with courage.
Online Exclusive Offer - 1 Week of Class for $20
Select your nearest location to book a trial
Frequently Asked
Questions
How do we get started?
Simple! Schedule your free introductory class. You (or your child) will get to try martial arts, meet our instructors, and experience what makes Empower Martial Arts unique.
Can parents and family members watch classes?
Absolutely! We encourage family support. And better yet—many parents choose to train alongside their kids in our adult classes.
Do you teach life skills along with martial arts?
Yes—our programs focus on character development, leadership, teamwork, and communication. We want every student, young or adult, to succeed on and off the mat.
What age groups do you teach?
We have classes for kids as young as 4, teens, and adults of all ages. Each program is tailored to fit the needs and goals of that age group.
Do I (or my child) need prior martial arts experience?
Not at all! Most of our students begin as complete beginners. Whether you’re 5 or 50, we’ll guide you step by step so you can feel confident from day one.
How many classes per week can we attend?
Most students train 2 times per week, which balances progress with busy schedules. Some adults and advanced students choose to train more often.
What should we wear to the first class?
Comfortable workout clothes are perfect for your first class. Once you join, we’ll provide a martial arts uniform (gi) so you can train in style.
Will martial arts make someone aggressive?
No. Martial arts builds respect, self-control, and discipline. Students learn that martial arts are for self-defense and personal growth, not for fighting.
How does martial arts help outside the dojo?
For kids, martial arts improves focus, behavior, and confidence in school and at home. For adults, it reduces stress, builds fitness, and develops leadership skills you can use at work and in daily life.
What if my child is shy or I’m not very athletic?
That’s exactly why we’re here! Martial arts is for everyone. Shy kids gain confidence, and adults or children who don’t feel “athletic” improve strength, coordination, and self-belief.
Empower Martial Arts began with a simple mission: to inspire and empower our community through martial arts. Founded in 2011 in Colts Neck then added a location in Matawan/Aberdeen in 2019, then Milltown in 2022 by Sensei MJ with a passion for helping students of all ages discover their strength, build confidence, and unlock their true potential.
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