Martial Arts Training
At Empower Martial Arts, our training goes beyond kicks and punches—we use martial arts as a tool to build strong, confident, and capable people. For kids, our programs develop focus, discipline, and respect while keeping them active and healthy in a fun, supportive environment. Parents love seeing their children gain confidence, improve behavior at home and school, and learn the value of hard work and perseverance. For teens and adults, our training offers a powerful combination of fitness, stress relief, and practical self-defense, all while building leadership skills and mental resilience. No matter your age or experience level, you’ll find a community that encourages growth, celebrates progress, and helps you reach your goals—both on and off the mat.
About The Program
At Empower Martial Arts, we offer programs for students of all ages and experience levels. Our Foundation Program for ages 4–6 and 7–12 introduces kids with little to no experience to martial arts, building confidence, focus, and discipline. For intermediate students, the Jr. Black Belt Training program develops advanced skills and mental strength, while our Leadership Program prepares kids to earn their Sr. Black Belt and master communication and leadership. For teens and adults, our Foundation Krav Maga program teaches essential self-defense, physical conditioning, and confidence, and the Krav Maga Leadership program helps students achieve their Black Belt while developing advanced skills, resilience, and leadership for life.
Foundation Program (Dragons: ages 4–6)
Our Foundation Program is designed for kids with little to no martial arts experience. Students build confidence, focus, and discipline while learning the essential skills that start their martial arts journey.
- Develop basic martial arts techniques
- Build coordination, balance, and fitness
- Learn focus, respect, and teamwork
Foundation Program (Children - ages 7–12)
Our Foundation Program is designed for kids with little to no martial arts experience. Students build confidence, focus, and discipline while learning the essential skills that start their martial arts journey.
- Develop basic martial arts techniques
- Build coordination, balance, and fitness
- Learn focus, respect, and teamwork
Supporting Your Child’s Success Every Step of the Way!
Equipping parents with effective strategies to nurture confident, respectful, and joyful kids.
Online Exclusive Offer - 1 Week of Class for $20
Select your nearest location to book a trial
6 Benefits of Enrolling Your Child at Our Martial Arts
Our kids’ martial arts program helps children grow in confidence, focus, and respect while learning real self-defense, building fitness, and developing leadership skills all in a supportive, uplifting community.
Confidence & Self-Esteem Growth
Kids learn to believe in themselves by setting and achieving goals, from earning their first stripe to their next belt. Every success builds lasting confidence that carries over into school and life.
Focus & Discipline
Our program teaches children how to listen, pay attention, and stay on task. These habits not only improve their martial arts but also help them thrive academically and at home.
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Practical Self-Defense Skills
Children gain age-appropriate self-defense tools that help them feel safe and empowered. Parents love knowing their child is prepared and aware of how to protect themselves.
Fitness & Healthy Habits
Instead of screen time, kids stay active, build strength, coordination, and endurance—all while having fun. We lay the foundation for a lifetime of healthy living.
Respect & Leadership Development
Through our Black Belt Leadership principles, students learn respect for themselves and others, teamwork, and responsibility. These skills create future leaders at school and in the community.
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Supportive Community & Role Models
At Empower Martial Arts, your child joins a safe, positive environment with homegrown instructors who care deeply about their growth. Kids thrive when surrounded by peers and mentors who uplift them.
Online Exclusive Offer - 1 Week of Class for $20
Select your nearest location to book a trial
Frequently Asked
Questions
How do we get started?
Simple! Schedule your free introductory class. You (or your child) will get to try martial arts, meet our instructors, and experience what makes Empower Martial Arts unique.
Can parents and family members watch classes?
Absolutely! We encourage family support. And better yet—many parents choose to train alongside their kids in our adult classes.
Do you teach life skills along with martial arts?
Yes—our programs focus on character development, leadership, teamwork, and communication. We want every student, young or adult, to succeed on and off the mat.
What age groups do you teach?
We have classes for kids as young as 4, teens, and adults of all ages. Each program is tailored to fit the needs and goals of that age group.
Do I (or my child) need prior martial arts experience?
Not at all! Most of our students begin as complete beginners. Whether you’re 5 or 50, we’ll guide you step by step so you can feel confident from day one.
How many classes per week can we attend?
Most students train 2 times per week, which balances progress with busy schedules. Some adults and advanced students choose to train more often.
What should we wear to the first class?
Comfortable workout clothes are perfect for your first class. Once you join, we’ll provide a martial arts uniform (gi) so you can train in style.
Will martial arts make someone aggressive?
No. Martial arts builds respect, self-control, and discipline. Students learn that martial arts are for self-defense and personal growth, not for fighting.
How does martial arts help outside the dojo?
For kids, martial arts improves focus, behavior, and confidence in school and at home. For adults, it reduces stress, builds fitness, and develops leadership skills you can use at work and in daily life.
What if my child is shy or I’m not very athletic?
That’s exactly why we’re here! Martial arts is for everyone. Shy kids gain confidence, and adults or children who don’t feel “athletic” improve strength, coordination, and self-belief.
Empower Martial Arts began with a simple mission: to inspire and empower our community through martial arts. Founded in 2011 in Colts Neck then added a location in Matawan/Aberdeen in 2019, then Milltown in 2022 by Sensei MJ with a passion for helping students of all ages discover their strength, build confidence, and unlock their true potential.
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